HEY JACK! BE NIMBLE OVER THAT CANDLESTICK!

Jack be nimble, Jack be quick,
And listen to this nifty trick.
The weight goes down, it's no surprise,
With food control and exercise.
You'll lose those pounds, without a doubt,
So watch those eats, and go work out.
Your body will be slim and slick,
YOU'LL MAKE IT OVER THAT CANDLESTICK!